4 Health Tips for 2021
As 2020 comes to a close, we hit the typical cycle of New Year’s Resolutions. Now, I’m all about setting goals for myself in the new year, but it took me a while to realize that the goals I traditionally set were not sustainable. I have always been one to say “I’m going Keto in the new year” or “I’m going to lose ‘x’ pounds”, or better yet, “I’m going to focus on my health this year”. Well, what does that mean?! What were the tangible actions to get me to achieve my goals? I didn’t have any.