Softball: Pitching Tips & Techniques
These softball pitching drills focus on improving accuracy, speed, and control, helping pitchers develop confidence on the mound. Whether practicing solo or with a coach, incorporating these exercises into a routine will build a strong foundation for success.
Drill 1: Wrist Snap Drill
A powerful pitch starts with proper wrist action. This drill helps pitchers develop a strong wrist snap, which is essential for speed and spin.
How to Perform:
- Stand 10–15 feet from a target or partner.
- Hold the ball with the proper grip and extend the arm forward.
- Snap the wrist downward, releasing the ball with spin.
- Focus on a strong follow-through, keeping the wrist loose.
Reps: 20–30 snaps per hand before moving to full pitches.
Drill 2: One-Knee Pitching Drill
This drill isolates the upper body and emphasizes proper arm motion, helping pitchers develop muscle memory.
How to Perform:
- Kneel on the throwing-side knee with the glove-side knee up.
- Keep the upper body upright and focus on proper arm rotation.
- Start with slow arm circles and progress to full pitching motion.
- Snap the wrist and follow through toward the target.
Reps: 15–20 pitches to build consistency.
Drill 3: Walk-Through Pitching Drill
Designed to improve momentum and timing, this drill helps pitchers generate power from the lower body.
How to Perform:
- Start five steps behind the pitching rubber.
- Walk forward while gradually increasing speed.
- As the last step is taken, drive off the back leg and pitch with full force.
- Focus on balance and a strong finish.
Reps: 10–15 walk-through pitches to reinforce proper motion.
Drill 4: Target Accuracy Drill
Accuracy is just as important as speed. This drill sharpens a pitcher’s ability to hit specific spots in the strike zone.
How to Perform:
- Set up a strike zone target with different zones marked.
- Pitch to specific locations, focusing on hitting inside, outside, high, and low spots.
- Increase difficulty by alternating pitch locations rapidly.
- Track accuracy to measure improvement over time.
Reps: 10 pitches per target zone.
Run your softball camp like a pro.
Manage Your Availability
Stay on top of your busy schedule. After creating your programs, simply add your availability, set scheduling deadlines, and start booking appointments.
Accept Payments Anywhere
Choose your payment methods and transact online, at the front desk, and in-person. Keep track of all things payments with real-time reporting.
Take Your Business On-The-Go
From checking attendance to communicating with your athletes, the Upper Hand mobile app keeps you connected wherever the day takes you.
Best Softball App for Sports Clubs
Book a demo to see how Upper Hand can help you manage your sports club like a pro!