UPDATED: At-Home and On-Demand Workouts, Fitness Options during COVID-19 Quarantine

at home workout options during covid-19 quarantine

UPDATED: At-Home & On-Demand Fitness Options During COVID-19 Quarantine

Originally Published: Friday, March 20 at 11:15 am
Last updated: Monday, April 13 at 10:39 am.

Gyms and studios across the nation are temporarily closing their doors in an effort to “flatten the curve” of coronavirus.

However, more and more businesses are quickly adapting to the situation and launching online training to keep people active and exercising from home.

We have compiled a list of gyms and studios offering online workouts and classes for those at home. These include scheduled streaming workouts, on-demand classes, free online memberships, and more.

Note: Our goal is to make this a comprehensive list to serve as a resource for those looking for workout options during this time. Will update this list regularly.  Please share with those that may benefit, and if you know of any that are not listed, please let us know!


At Home Workout Options during Coronavirus Quarantine


Nike Training Club

The popular Nike Training Club app is packed with workouts of all types. Right now, Nike is giving free access to NTC Premium until further notice.


[solidcore] has launched at-home virtual classes that are being taught via Zoom. Classes are smaller than usual, giving trainers the ability to coach all participants. No machines needed! Full schedule and signup details are below.

9Round Fitness

9Round, known for their popular kickboxing-style workouts, is bringing members and non-members daily workouts on their Facebook and Instagram pages.


The trendy cycling studio with locations in LA & NYC is offering free cycling, core, and bootcamp-styled workouts via Instagram live (@aarmy) and taught by popular fitness instructor Akin Akman (@akiniko). Keep up with their schedule on Instagram.


Beachbody is offering its fitness programs free for 14 days. These include popular workouts like the P90X series, 21-Day Fix, Insanity and PiYo.

Barry’s Bootcamp

Tune in to Barry’s on Instagram for free 20 minute total body workouts through the end of the month.

Burn Boot Camp

Burn Boot Camp is bringing you LIVE at-home workouts that are available for you anywhere at any time hosted by CEO and Founder, Devan Kline (@devan.kline) and COO and Co-Founder, Morgan Kline (@morgan.a.kline). Find out more on their Instagram.

City Fitness Philly

City Fitness Philly has created at-home versions of their signature workouts, using minimal or optional equipment, that are available to stream. They’ve also partnered with Les Mills to enable members to stream over 80 Les Mills workouts.

Club Pilates

Club Pilates instructors will be going live on their Facebook page every day at 1pm PDT to give a daily workout. Workouts will be saved to their page following the end of class.


F45 Training is committed to making fitness accessible to communities around the globe, so they are bringing the in-studio experience to their app, where instructors will be guiding members through workouts. Must have member credentials to access.


Fit36 locations are hosting live workouts on Zoom, YouTube, and Instagram live! Check out their Instagram pages for more information.

Fit Flex Fly

The popular Indianapolis studio has recently rolled out their on-demand program and is offering a 7-day trial. In addition, they are streaming their usual classes via Zoom meeting links.


GYMGUYZ is offering free virtual workouts. Check their Facebook page for updated schedules!

Orange Theory

OrangeTheory will release a 30-minute daily workout on their app and website to keep members and non-members alike connected and encouraged on their fitness journey.

Planet Fitness

Every weekday through the end of March, Planet Fitness will host a livestream workout on their Facebook page at 7pm ET. The workouts will also be available after the livestream.

SHED Group Fitness

Shed Group Fitness is hosting multiple daily classes on Instagram live for anyone to join. Classes are saved on their stories after completion. Bonus: Don’t miss their Instagram Live workouts for kids!


The health and safety of members is top priority for Shred415, so their instructors are posting daily shred sessions on their IGTV, Facebook, and Youtube channels in an effort to flatten the curve.

Tough Mudder Bootcamp

The Tough Mudder Bootcamp brand will be providing several workouts a week to stream and download, because while exercise is always vital, working out is especially important now to help to reduce stress and maintain a healthy immune system.

Xtend Barre

Xtend Barre is offering a 14 day free trial of their online workout program, in partnership with OpenFit. You can stream their signature barre workouts from your TV, laptop, or the app.

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